​What Stretchers are saying...

"GET LOOSE and GET IN “Simone's Stretch Room”. The Stretch Room® is AMAZING! Stretching regularly is so critical for our muscles and as a stress release, especially as we “mature!” Simone guided us through each step with precision and grace. The class was so much fun...you go at your own pace!! Simone also showed us alternate moves for those like me who need to loosen up quite a bit! I had not stretched in a while consistently until The Stretch Room®. But, I noticed that my calves feel so much better NOW when going on my 4 mile walk!! Consistency is key!"
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-Michelle, Washington, DC

A year ago, I didn’t realize how much a stretch class could change my well-being.  I had elevated blood pressure and was not where I wanted to be with strength or flexibility. Thanks to The Stretch Room®, I have been able to integrate stretching into my regular routine. My blood pressure is normal now, my body feels better, the quality of my sleep is improved on the days I visit The Stretch Room®, and I haven’t pulled a muscle in a long time (it used to be a fairly regular occurrence!). The stretch sessions are fun and in an environment where everyone is truly welcome, including beginners like me. I encourage others to step into The Stretch Room® and make it part of your weekly routine.  Positive habits like this can truly be transformative over time!
 
-Matt, Kansas City, MO

​"I highly recommend Simone's Stretch Room for anyone who is interested in maintaining their health by improving their flexibility, increasing physical strength, or simply incorporating more movement into their daily wellness practices. As a licensed acupuncturist, I'm trained to identify areas in which my patients need support -- body, mind, and emotion. Simone is able to support all three of these areas in one hour. She leads people of all shapes, sizes, ages, and abilities in a series of stretches that benefit the body, relax the mind, and ultimately can help move emotions that might be stuck due to insufficient physical activity. I've personally attended several Stretch Room sessions and left feeling refreshed and ready for a good night's sleep. After the first session, I was convinced that this simple addition to my self-care routine is so important that I purchased multiple classes so that I can keep going back for more! I continue to refer patients and friends to The Stretch Room® because I have confidence that Simone will deliver a stellar experience."

-Leah, Rockville, MD

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 "The Stretch Room® is AMAZING.  I was diagnosed with Lupus and it is sometimes difficult to move because my pain is so severe.  Since stretching with Simone, I can truly say that I can move more and my pain has been drastically reduced. I have even reduced my pain medications 66% and I am more flexible. I use the breathing techniques to help me emotionally, too. Oh, and the sleep after a session is wonderful."
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​-Jackie, Union, South Carolina​
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"I have been going to The Stretch Room® since day one and it has been a great way for me to not only stretch, but to de-stress and focus on me! Simone is amazing and I always feel refreshed and relaxed after. Thanks Simone!"

-Endi, NYC, New York
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Thank you for bringing The Stretch Room® to our group and showing us some stretches.. Our stretch session made me feel happy and proud. When I return to the Special Olympics in the Fall, I will be ready and in shape! I hope to see you again soon.

-Emmett, Philadelphia, Pennsylvania

"When I first joined The Stretch Room®, I didn’t know what to expect. Simone had a cheerful, upbeat personality which made everyone in their virtual space comfortable. Simone is an excellent teacher which made doing the stretches easy. She took time to explain the stretches from one pose to the next.  At the end of the session, I felt like I had a whole body workout, my muscles were loose and my body felt less stress after sitting all day in my office. I will definitely continue to tell my friends to attend and be prepared for a workout!"

-Kofi, Edison, New Jersey

"At the end of each session, my body feels as if it has gone through a transformation. My body is being reshaped, getting toned, and I am learning the importance of having great POSTURE for my overall wellbeing. The benefits of attending the stretch sessions have been monumental. I no longer experience hip flexor pain. I am becoming a little more flexible and after the class and hot shower, I have an AMAZING night of uninterrupted sleep! Simone provides an unforgettable experience in The Stretch Room® and the benefits are definitely worth the visit(s)!"

-Bernita, Chicago, Illinois

"I love attending The Stretch Room® because she is enthusiastic, motivating and knowledgeable about overall wellness. She is creative in her progressions and the hour is over before you know it. Also, no two sessions are ever the same."

-Barbara, Philadelphia, Pennsylvania

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“Since coming to Simone's Stretch Room, my overall flexibility has improved tremendously. I have reduced back and knee pain, as well as, reduced stress. Simone's sessions have genuinely helped me.”

-Lisa, Bowie, Maryland

"The Stretch Room® challenged me to appreciate the art and science of stretching and to slow down to connect with my body, my soul, and others. My life is quite hectic and I'm always on the go! I normally only make time for running or high impact aerobics classes; however, Simone's class made me stop and smell the roses.  I look forward to joining The Stretch Room -- it's an experience -- a time of stress relief, muscle conditioning, inspiration, relaxation, connection with others, and it just makes me feel good!  Simone's style is so inviting, relatable, inspiring, loving, and professional.  So, I go as an investment in me -- physically and emotionally --and I can't imagine a week without it!"

​-Sherry, Somerset, New Jersey