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​There are so many benefits to regular stretching, including*:    

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  • Increased range of motion
  • Increased flexibility
  • Release stress
  • Calm the mind
  • Improve blood flow to muscles
  • Reduce back pain
  • Improve performance in physical activities
  • Decrease risk of injury
  • Help muscles work more effectively






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*Sources: Harvard Health Publishing, September 2019; Mayo Foundation for Medical Education and Research (MFMER), 1998-2020 and Healthline, June 2018

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  • Home
  • The Benefits
  • Entering the Stretch Room®
  • The Stretch Room® Community
  • The Stretch Room® Experience
  • Official Merch
  • Testimonials
  • About
  • Events
  • Clients
  • Contact