​There are so many benefits to regular stretching, including*:    

• Increased range of motion
• Increased flexibility
• Release stress
• Calm the mind
• Improve blood flow to muscles
• Reduce back pain
• Improve performance in physical activities
• Decrease risk of injury
• Help muscles work more effectively

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*Sources: Harvard Health Publishing, September 2019; Mayo Foundation for Medical Education and Research (MFMER), 1998-2020 and Healthline, June 2018